We can laugh :-)
Laughter boosts our immune system and lowers blood pressure.
Did you forget how to?
Watch and listen to: http://www.youtube.com/watch?v=NVoVmDHXjI4&feature=related
Call a humorous friend or rent a funny dvd.
We can sing out loud.
Let's pay attention to what we do.
Focus your attention on what you’re doing. This will keep your mind from drifting to more stressful thoughts. And is it something you do not like? Keep focussed to finish it quickly.
We can listen.
Listen to soothing music.
Listen to calming visualizations and meditations.
We can listen to our voice. Do you speak in a hurry? Reduce and talk more slowly.
Listen to your words. Do you use can’t, awful, loser, boring etc. a lot? Change and use more and more positive words.
We can take a bit more care of our inner and outer appearance.
We can wear clean clothes in bright colours or with bright accessories
We can have a regular haircut and a relaxing facial. (you can make your own)
We can walk, bike, exercise a bit daily (depending on wheater conditions we can do it in- or outdoors).
We can use less artificial sweets; eat and drink (more) fresh fruits, vegetables etc.
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