Commotion

In our world more and more commotion is going on to activate the heart consciousness of mankind.

People and situations are asking us to become alert, to find truth in our heart, to form opinions and to act accordingly. 

It is asking us as well  to do so with care as injuries can happen.

Emotions appear and happenings take place seemingly without reason,  invoking ‘why’ questions.

Many of us are and will be asked to use their knowledge and insights as they go through moments of darkness.

We are  asked  to cast off fear, doubt and limiting beliefs.  

We are asked us to find our inner voice and to speak out, to share hope, optimism and cooperation.

We are asked to shine our light.

For some this light may seem invisible or far away but please remember light is present always. For example when you sleep in the darkness of the night at the opposite side of the earth others are busy in the day.

Remember to stay courageous and to find the match to light your dark room.

Please open your lines of compassion and self strengthening.

Transcend you personal emotional pain and do what is needed and possible.

Let freedom win.

Time

Time is to be lived
Time is life
Living time
Endless

Universal Spirit

I like to share the words of Stephen J. Serva Dei
 
My dreams are
my thoughts
clothed in images
awaiting the
power of realization
which I know must
come through the
self-same Law
that enables me to
dream my dreams
think my thoughts
and breath the
life of Spirit into them
as the fulfillment of
the Universal Spirit expressing
itself through Me.
 

Time to un-stress

I read a Dutch article about men who tend to spend time in their barn or shed or at times busy themselves somewhere else with something to do to their own liking.

To some of their wives, family-members or others it seemed as they were withdrawing from the relationship while the men involved pointed out they did not.  They pointed out that after a certain period of work they needed time to relax; to un-stress.

I  think this applies to men and women.

Daily many of us involve ourselves in the busy hustle of life. We encounter other people, we deal with different  situations needing our attention, our involvement and energy. 

Making  decisions, working according to a certain routine or standard  can over-activate our stress level and slurp the energy from body, mind and soul.

When energy is running away we need  time to slow down, time for ourselves to reflect , time to let go of tension and to get our energy flowing in a healthy rhythm once again.

There are many ways to un-stress.

Some people un-stress by playing a sport, via a hobby, reading, watching a movie, meditation or other forms. 

Some increase their consumption of alcohol or food….. No here I have to make a correction. When we have created this habit we are not un-stressing but we’ve  acquired a habit to fool ourselves.

Because we are who we are, not everyone has or can understand this need.

Some of us do not seem to experience stressful thoughts or emotions. They tend to deal with their energy on a different way and some never bother to ask themselves if and how.

As for the well being of ourselves and the relation we have with others I advise to explain this need to your partner, family-members or friend(s).  Giving them a chance to support you, to take time out too (perhaps at different moments) and to pull you back when you forget you are not alone on this world J 

Does your body speak?

Our body is our friend.

Our body shows us how we treat ourselves.

It shows us too what’s happening inside.

With the help of our cell-memories our body remembers what’s going on.

When something happens and it is not perceived as being in  accordance with our normal way, our body reacts.

It reacts with the help of prickles.

We tend to call this damage, obstruction or illness.

We want the prickle to go quickly as it stands in our way.

We are not able to do what we normally do, we find the prickle negative.

We want to get rid of it; the sooner the better and we look for a remedy.

The prickle is not allowed to be!

At that moment we do not realise we fail ourselves.

We fail because we do not respect ourselves by paying  attention to the mindfulness of our body.

We do not use the moment to enlarge our consciousness and  to regard the prickle as a sign.

An indication to look at ourselves and ask: “is it possible that I need to be aware of something? Do I need to listen to my feelings or change my opinion? Do I need to adjust my behavior?”

I am asking you: “does your body speak”?

You are

To love yourself truly is not always easy

At times it seems too hard to do

Other times it will be pure enjoyment and beauty.

Light is your essence

Discover and allow it to stream.

Love is there always

It is waiting to be found.

Acknowledge all your colours

Including the darker ones

Do not hide by blaming others

Accept your share and where needed apologise

Work on forgiving yourself your wrong doings

And to forgive others theirs.

Free your chains of discordant energies

Free yourself of suffering, fear and anxiety

Ask yourself what makes me hold on

And break the self-damaging chains

Undo yourself of the illusion.

You can be clear

You are made of Spirit and are in Spirit

You are made from  the vibrating energy of love and light

You are.